Post Pregnancy Weight Loss Is Not Impossible

May 3, 2012   Filed under weight loss

Besides the physiological changes you are dealing with after having a baby, you are faced with the more obvious matter of post pregnancy weight loss. It is not a good idea to rush it though, as sensible dieting and exercise are far more likely to be successful.

Research has shown that breastfeeding helps mothers lose weight after pregnancy, but that may be a long, slow process. No matter how much weight you picked up during your pregnancy, you probably want to lose at least some of it as quickly as possible.

Your pregnancy has already taken its toll on your body, and good nutrition is vital at this stage, especially if you are breastfeeding. It is therefore advisable to avoid fad diets. If you need to follow a weight loss program, make sure it is one that is based on sound nutritional principles, with a healthy, balanced diet that includes all the food groups.

Because your body is in recovery, you should not make too many demands on it for a while. Your health care professional will be able to give you sound advice about a good weight loss program and what type of exercise routine is advised for new moms. Go through the program you are interested in with them before you start a new diet.

Exercise is a great way to speed up weight loss, but it’s going to be some time before you can join the aerobics class. A gentle exercise program that gradually builds up your strength is preferable. Check with your doctor before you start any program of exercise, as he will be able to advise you on how much recovery time your body needs before you start making more demands on it.

A great way to gently exercise is a fun workout with your baby, and there are many such routines available. A C-section needs particular care, and you may not be able to exercise at all until you are fully recovered from the operation.

If you are overly concerned about post pregnancy weight loss, your stress will be transferred to your baby, making it even more difficult to find the time to exercise and diet. Any parent of toddlers will tell you that running around after a two year old helps get rid of those last few pounds quickly, so perhaps patience is all you need after all.

Find out more how many calories should I eat and how many calories should I eat a day


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