Is A High Protein Diet About To Destroy Your Health?

No-carb diets produce the fastest weight loss of any other diet. But there is a catch because the weight lost is mostly water.

Moreover, there are many other nasty side effects with high protein diets.

Thus, here are 6 hidden dangers of high protein diets:

1. Fast muscle catabolism: This process literally happens over night when you restrict carbohydrates. You see, without carbohydrates your body turns to its own tissues for energy. In other words, you put your muscle tissue on the dinner plate.

2. High levels of catabolic hormones: Primarily, cortisol levels sky rocket with high protein diets. So make sure you are well aware of this before jumping on the high protein band wagon. And remember that cortisol breaks down muscle in addition to depressing immunity.

3. Poor mental functioning: Your brain functions best on pure sugar. And although your body can convert muscle protein into sugar, this is an inefficient process. Thus, when you take out carbs from your diet, your mental performance will go down.

4. Less serotonin: Your levels of serotonin go up as your carbohydrate intake goes up. Taking out carbs from the equation will cause your serotonin levels to plummet. So make sure you are prepared for this worsened mental state before going into ketosis.

5. Less intensity: For the absolute best workouts, your body needs full levels of muscle carbohydrates. Without them, you can’t reach your intensity potential. This in turn decreases the amount of calories your body burns outside of your workouts.

6. Flaccid muscle appearance: If your muscles aren’t stocked up with carbs, they lose their toned appearance because of dehydration. And this can be very demoralizing when trying to lose weight to look more toned.

Ketogenic diets are very hard on the body. And they will prevent you from reaching peak performance. So make sure you take into account the pointers in this article before ditching your carbs!

Writer Katherine Crawford, a fitness expert and recent flabby arms sufferer, teaches how to do arm exercises for women. Figure out how to get sexy arms by visiting her blog with shake weight reviews right now!