Improving Your Eating Habits With Antioxidants The Delightful Way

If you aspire to advance your health, you need to look no further than the diet that you eat. Lots of of the foods that you can get at the supermarket produce aisle, your area farmer’s market and health food store are loaded with antioxidants.

Our bodies require oxygen for the processes of life. However, whenever oxygen is used it creates oxygen free radicals, which is a molecule that is lacking an electron. This lack of electron makes it extremely variable and potentially hurtful to our bodies. Free radicals contribute to inflammation, which is a cause for most ailments from critical things like heart disease and cancer to the less grave but still troublesome wrinkles and gray hair. An antioxidant will stabilize a free radical by donating the missing electron, in that way reducing inflammation.

The way that antioxidant faculty in food is measured is by a scale referred to as ORAC or the Oxygen Radical Absorbance Capacity. The food is assigned a number based upon how well the antioxidants it contains were capable to defuse free radicals in a test tube. The higher the ORAC number is, the higher the antioxidant facility of the food.

Two amazing foods that attain some of the maximum ORAC levels of all concrete foods are the acai berry from the rainforests of Brazil, and dried, unsweetened cocoa. Dark chocolate that is at least 60 to 70 % cocoa is essentially one of the most nutritious foods on earth, not to mention one of the most delicious and pleasing.

The acai berry is also yummy, having been described as tasting a bit akin to a berry dipped in dark chocolate. It is accessible in juices, smoothie mixes and even tablets and capsules. It has only been offered throughout the world within the past few years, mostly because it is exceptionally perishable and it is only lately that processing methods have advanced to the degree that this little berry can be presented beyond Brazil.

Another delectable and enjoyable way to achieve a good for your health dose of antioxidants is through red wine. Red wine is high in the pigment that causes beneficial foods to have the deep dark blue and red colors. This pigment is called anthocyanins and it is an exceptionally valuable antioxidant. Red wine is healthy in moderation however, as with any type of alcohol, there is risk of problems associated with over consumption. One glass a day though can offer you a enjoyable way to get a good for your health dose of antioxidants.

Astonishingly enough though, the acai berry essentially contains 10 to 30 times more anthocyanins than red wine. Anthocyanins have been proven to be advantageous for our cardiovascular systems along with many other advantages including possible weight loss.

Acai berry products can be found as smoothie mixes, delicious juices and even capsules and pills. Take an acai berry product day after day and then calm down later on with 1 ounce of dark chocolate and one glass of red wine and you have received a good quantity of good for you antioxidants.