Can You Truly Lose Weight With The Acai Berry Diet?

If you have been researching diet and weight loss of late you have no doubt heard about the mind-blowing acai berry and the acai berry diet plan. Claims are that you can lose a lot of weight just by consuming this nutritious little berry that tastes like blueberries dipped in dark chocolate and is grown only in the Amazon rainforest in Brazil. Reading the claims you might think that you have stumbled upon a miraculous solution.

The acai berry is only found in the Brazilian rainforest and that could be part of the magic but the truth is that the acai berry cannot help you lose weight any more than the blueberry that is grown in the state of Maine. When it comes to weight loss there actually are no magical potions or magic bullets.

However, the acai berry can be a help to weight loss and an aid to our bodies for the deterrence of diseases, the reduction of inflammation in our bodies and the slowdown of the aging procedure. It is not because this little berry is a magical fruit but rather because this berry is one of the healthiest and most nutritious foods ever found in nature.

The antioxidant qualities of a food are measured by an ORAC score or rather the Oxygen Radical Absorbance Capacity. The acai berry boasts one of the highest ORAC scores ever found in a food. The acai berry has 10 times the antioxidant capacity as red grapes and even twice as much as blueberries, which are one more powerful fruit.

Acai berries are also very loaded in healthy fats. Up to 50% of the edible pulp of this berry is composed of the essential fatty acids Omega 3, Omega 6 and Omega 9. The fat found in the acai berry is also high in monounsaturated oleic acid, which is the same as olive oil, which is a recognized nutritional powerhouse.

The acai berry is also unusual in the fact that it contains 19 amino acids, which are the building blocks to protein. They also play host to vitamins A, B1, B2, B3, C and E along with the minerals potassium, magnesium, copper, calcium and zinc.

The acai berry is particularly perishable and it has only been in very recent times that it has been available outside of Brazil at all. The berries must be processed within 24 hours of removal from the tree in order to maintain the nutritional integrity of the fruit. Different processing methods yield different results and the best way to process these berries is with a freeze-drying method.

The acai berry is not a mystical potion that will help you lose weight but this small berry is an exceptionally and highly nutritious food that can help you to acquire optimal health and energy. When you give your body optimal nutrition it responds positively to diet and exercise and the weight will come off.