Are You Still Prepared To Do Nothing About Your Unwanted Body Fat?

May 30, 2011   Filed under weight loss

Over the holiday season, all of us eat and drink too much. Your day of reckoning will arrive soon. You will look at the mirror and you will feign shock about what you see. You will decide to go on a diet immediately. At that point, this article will be important to you.

Too many people think that they can fix what they are seeing in the mirror, by going on a diet. Unfortunately, this is not the case.

You dont see weight when you look at the mirror. What you see is fat. It could be around your waist, hips, thighs, legs, arms or face. This is what persuades you to go on a diet, but you dont lose fat by dieting.

It is very easy to pile on fat over the holiday season. You add fat to you body by eating more calories than you use. You gain 1 pound of fat per 3,500 calories that you consume, but dont use. Over the holiday season, you eat and drink more than usual, and you are probably less active than you usually are.

If you just reduce your consumption of calories so that it is less than the number of calories that you use, you wont lose the fat. You can only lose fat by exercising. Sadly, most people think that fat loss is the same as weight loss; it is not.

What Is The Result Of Dieting Without Exercising?

Dieting, without exercise, can result in weight loss. Your scales will confirm this. The weight loss will be due to a loss of water from your body and its muscles. You will not have lost fat. Whatsmore, it is almost certain that you will regain the weight that you lost, because you body will automatically replenish its water level when you finish the diet.

What Is the Answer?

If you want to lose the fat that you see in the mirror, you have no choice but to do a regular fat burning exercise routine. There is a great deal for you to understand about exercise that burns fat. What you may call exercise, may not burn fat at all. Also, as certain eating routines help fat loss to occur, you will need to learn about that as well.

The author suggests that you obtain a copy of the A-Z Roadmap For Effective Weight Loss to help you achieve your fat loss goals. You can get free access to it, for a limited time, by going to this fat burning website.

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