5 Ways To Guarantee Rapid Weight Loss

January 3, 2011   Filed under weight loss

If you want to lose weight, then finding the best way is sometimes difficult. Rapid weight loss doesn’t need to be hard though.

The 5 tips below will help with rapid weight loss and work well, and are simple to follow to help you lose those stubborn pounds.

Tip 1 – Be Mentally Prepared

Weight loss can be tough unless you are mentally prepared. Once you know how much weight you want to lose, you need to then make a written contract with yourself. This actually helps you be determined to lose weight.

Even visualizing yourself losing weight will help, creating a mental picture of your body and how you’ll feel, look and all the areas in your life that will change. The more you feel it and live it, the more prepared you are to lose those pounds.

This will help your metabolism to increase and help prepare your body to start losing weight.

Tip 2 – Get Your Body Ready

One of the better ways to lose some weight is using a process to cheat your way thin, which means enjoying food while sticking to a diet.

Whatever diet regime you follow, the next step is getting your body prepared. To do this you need to use a simple detox and also rest your bowel.

Taking a day or even a weekend which is easier, then only eat liquid foods on those days, this will rest your bowel. If you also drink plenty of water with added lemon juice you will also create a detox.

Tip 3 – Choose A Diet That Suits

You should choose a diet that scares you a little and also excites you a little. Diets that seem impossible or too restrictive will simply mean you won’t stick with it long enough to benefit from it.

If you follow a diet that sounds fun, easy to follow and enjoyable then you are more likely going to follow through and stick with their program.

Choose a diet to suit yourself – this means how you live, your personal viewpoint (because believing it will work is part of the process), does it require too much effort for you and even check into the facts behind the diet.

Tip 4 – Exercise Now It Helps

Exercise is an essential ingredient in all diets, even in those that say exercise isn’t important. When you exercise your metabolism increases which means you are more likely to get rapid weight loss and maintain it. So start now.

The best part is that you don’t need to exercise excessively. Just a simple short walk around your area, then increase the speed and distance, but make sure you enjoy it.

Tip 5 – Start Now

Now is the best time to start to lose weight, why put it off. If you want to lose a few pounds just follow these 5 tips above so you get your mind and body ready, and then start your exercise routine, also make sure you know which diet to follow.

You can enjoy life once more by losing the weight you wish to lose even by being able to cheat your way thin. Rapid weight los is possible but it all starts with taking action now, so tomorrow becomes more enjoyable.

Learn more about Cheat Your Way Thin. Stop by Graeme Teague’s site where you can find out all about rapid weight loss and what it can do for you.

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