So Many People Are Asking - How Much Acai Berry Should I Take?

Acai berry has recently become one of the most popular supplements on the American market, but many people are still asking how much acai berry they should be taking. While there is no set amount of acai which you should take, there are some things to consider which may help you decide what amount of acai is right for you. Depending upon the product you are using, the acai berry dosage may vary.

Always Consult Your Doctor

Let’s get one thing straight right away. Never take your advice from the internet when it comes to any dosage levels, even something as seemingly harmless as acai berry dosage. You should consult your doctor before you take acai berry just to be sure you have no allergies that may make the product dangerous. The average acai berry dosage that people take is between 1000 and 4000 mg. While there are many people on the internet who profess to be experts, even a doctor cannot give you a safe dosage without meeting you in person.

What Are the Consequences of Too Much Acai?

If you accidentally or unknowingly took acai berry supplements which exceeded the usual dosage, chances are, nothing serious is going to happen to you. No side effects have been reported or observed to taking pure acai berry products. However, you may experience diarrhea or an upset stomach, as is the usual case when you overeat and this effect may not have anything to do with the fact that it is acai that you have just consumed. So that you don’t worry so much about it, think of taking acai berry as eating apples, but it still wouldn’t hurt to stick to the average dosage.

Are All Acai Supplements The Same?

Some acai berry products are not pure acai berry. If you are wondering how much acai berry to take, you first need to make sure that you are taking a pure acai product. Any acai berry supplement which contains fillers or additives may require special consideration. Some acai berry products may contain sugars or caffeine which could have obvious side effects if you consume too much. However, if you take a pure acai supplement, you are taking something that is not known to have any side effects for people who are not allergic.

It is always a good idea to stick with what the company recommends in terms of dosage. The correct acai berry dosage is what is printed on the label and that is the dosage you should stick to. If you want to take more acai or take a different kind of acai berry supplement, you should consult with your doctor first. You doctor is the best person to suggest how much acai berry you should take.

Dr. Perricone-Acai Berry Endorsement: Fact or Fiction?

You may recently have seen companies claiming a Dr. Perricone acai berry endorsement of their product. But most celebrities are hesitant to endorse a product and Dr. Perricone is even less likely to do so since he has his own product line. Because of his numerous appearances on Oprah and the following he has attained because of those appearances, Dr. Perricone has become a target celebrity for many scam companies. They use his likeness or his support of the acai berry to get more visibility for their product. So what is the truth behind the apparent link between Dr. Perricone and acai berry and why are so many companies jumping to claim his support?

Why Dr. Perricone?

First, you have to understand why Dr. Perricone is being specifically targeted. He is not just any ordinary doctor, at least not in terms of celebrity. He has appeared on Oprah’s show many times as an anti-aging specialist. A dermatologist by practice, he has developed an extremely successful line of high-end products. As you may know, Oprah has a tendency to boost the popularity of anyone or anything that appears on her show. Dr. Perricone is no exception. He has become extremely popular and many people have turned to him for their advice.

What Are Companies Claiming?

Some companies are using pictures of celebrities like Dr. Perricone. Acai berry companies are a dime a dozen and finding a good one can be hard. But you can be assured that any companies who feel it necessary to tread on thin legal ice and use a celebrity likeness without permission are probably not worth your business. Some companies may outright lie to you and claim their product is backed by the celebrity doctor. If you find a company making these claims, you are best to stay away from them entirely.

What is the Real Connection Between Dr. Perricone and Acai Berry?

If you haven’t already figured it out, there is no connection. At least, not with any specific supplement or product. Dr. Perricone, like many others interested in health foods, has touted the remarkable benefits of the berry. He has called it a super fruit and openly said he thinks it is one of the healthiest foods you can eat and may have potential as an anti-aging product. But his support of the fruit itself does not mean companies selling acai berry supplements are allowed to use his likeness.

Knowing these details now, consumers should best stay away from those who make false claims about their products. Dr. Perricone has made it clear that he has no connections to any acai berry products even if he himself has promoted the potential health benefits of the fruit. Those who are just out to make a quick buck for themselves may later be found out but in the meantime, they are fooling thousands of consumers and making thousands of dollars by just implying a Dr. Perricone - acai berry endorsement.

The Health Benefits of Acai Berry - What’s In and What’s Out

If you’re an avid follower of what goes on in the health industry, by this time you have probably tired of hearing all about the benefits of acai berry. These perceived benefits run the gamut of increased energy to miraculous weight loss to disease prevention and even anti-aging properties. The acai berry does contain a lot of the nutrients we need for our overall well-being, but let’s sift through all the hype and get to its real benefits.

Fighting Disease

Acai berries are known to contain an incredible amount of antioxidants. Antioxidants have long been known to slow the progress of free radicals. Free radicals are atoms which are missing an electron in their standard pair. They make up for this by stealing electrons from other atoms. If you have an overabundance of free radicals in your system, you are at higher risk for diseases such as Alzheimer’s, Parkinson’s and certain types of cancer. While acai berries do not offer a cure for cancer, anything that could potentially reduce the risk for such diseases is welcomed by consumers.

Potential Weight Loss

The obesity rate in America is staggering and this is clearly indicated by the growth of the weight loss market which is now said to be in the billion-dollar vicinity. But how does acai contribute in addressing the weight loss problem? Here are the facts: acai berry is rich in fiber and fiber is known to improve one’s digestive system, makes you feel fuller, and promotes energy. Basing on these data alone, you can deduce that acai can help in weight loss by allowing you to have more energy for your exercise routine and daily activities without having to eat more. Acai also has unsaturated fats or good fats that are a rich source of Omega fatty acids, which can help lower bad cholesterol.

The Heart Matters

Another compound found in acai berries which is also vital to our bodies are the anthocyanins. These are the same substances found in grapes and subsequently, in red wine, which have helped lower the incidence of coronary heart disease among the French despite their high-fat diet. Pure acai berries contain a good dose of anthocyanins without the damaging effects of alcohol. Anthocyanins are also known to help keep the skin healthy.

Acai is in no way a fits-all cure for all health ailments as other promoters are touting it. Mind you though, these claims are not totally baseless as acai berries are a terrific source of all the nutrients our body needs such as antioxidants, anthocyanins, fiber, and healthy fats. The best thing for you is to try it and see which of these potential health benefits of acai berry are most valuable for you.

How Much Acai Berry Should I Take? Know the Correct Acai Dosage

The recent rush for acai berry supplements has many people asking, “How much acai berry should I take?” If you’re asking this question as well, you need to know a few things first. Not every acai product is the same and not everyone is qualified to tell you how much is safe to take. While pure acai berry supplements are not considered dangerous, there may be hazards if you take too much. So how do you determine your dosage?

Who Should Advise Me of the Right Dosage?

For those who have a predisposed medical ailment, it is imperative that you consult with your doctor prior to taking acai supplements. It is also important that you understand that only your doctor and no one else is qualified to advise you on this matter. Not even the so-called acai experts will do. It’s still worth noting that on the average, people are consuming 1,000 to 4,000 mg of acai berry products per day so anything between that is considered the usual dosage. While you may be confident that you don’t have allergies to acai supplements, it’s still best to consult your physician on this.

Can I Take Too Much Acai Berry?

You can take too much of just about everything. Although acai poses no real danger in terms of overdose, many supplements may contain additives that could be unhealthy in large quantities. However, even something as normally harmless as acai berry could cause stomach problems or diarrhea from taking too much. Unless you have allergies or take an absurd amount, you will likely be fine. But you should still take the recommended dosage on the bottle or the amount your doctor has suggested.

Are All Acai Supplements The Same?

You need to remember that not all acai berry products are created equal. Some products are considered pure acai berry. They contain nothing except the nutritious fruit of the acai berry. These products are not known to have any side effects and are considered as safe as any common fruit. However, some products may contain fillers or additives such as sugars or caffeine which may have unwanted side effects if you consume too much. It is important that you consider the specific product if you are planning on taking a different dosage than what is on the bottle.

Again, pure acai berry supplements do not have any observed side effects. However, if you want to stay on the safe side, the best thing you can do is to check with your physician or at the very least, follow the recommended dosage printed on the label of your product. Also, do your own research before signing up for any product. The quality of the supplement itself is as vital a factor as how much acai berry you should take.

Do diet tablets Work?

Today the biggest thing on the weight loss marketplace is dieting tablets. This medical invention has indeed been a boon to the weight loss marketplace throughout the world. Many have found these tablets fascinating and keep to study their results. Earlier to this no one ever considered you could lose weight only by taking a pill. However, none study has yet proven whether or not dieting tablets are truly useful in your weight reduction plan. Citizenry still proceed to enquire the potentiality of dieting tablets in facilitating individuals to successfully reduce weight along with a weight reduction programme.

There are many modes People attempt to lose weight. Diets, tablets, exercise are simply few of these methods. There are many another dieting pills that require to serve you get slim quicker than the drop of a hat. You should be jealous of such products since they can take on mayhem with your system. A very well example of such a weight reduction tablet is the Size Zero pill. This specific tablet is possibly the latest on the weight reduction circles but it is in fact, an empowered FDA drug for horses and can have serious side effects on your health and can still turn up inevitable. It is imperative that you choose your weight loss or dieting pill after sure assessment considering its genuineness, side effects and price.

Many herbal dieting pills contain a mixing of ingredients. many herbal diet tablets have more of a psychic effect on individuals rather than any real effect. It is oftentimes precisely an illusion that an individual feels when they think they are losing weight because they are having a pill.

There are some wholly natural & organic diet tablets accessible that can facilitate you slenderize without any side effects. Moreover, they also serve you cut food cravings & conquer appetite of course. dieting pills point to help fleshy individuals curb their famish & so reduce weight. they are always pharmacologic substances, though herbal & other natural options also exist.

Several active ingredients for dieting tablets in the recent past were phentermine & fenfluramine. These shape by stopping particular metabolic feedback pathways that result in weight gain. Their use in combining obviously yielded significant success, as well. However, wellness authorities took fenfluramine & its derivatives off the market when studies exposed that they could lead to heart valve impairment. Topiramate & phentermine compounding are presently all the same in use. So are compounding of bupropion with zonisamide and naltrexone. People|Citizenry|Souls tend to overeat for several causes, many another of which are psychological rather than physical. This is the reason why there are pills that shrink outrageous appetency because they correct a intellectual or even psychiatric trouble. Again, these are not dieting pills but do have the wanted effect of aiding curb appetency in weighty individuals.

How To Kill Hunger With This Powerful Homemade Hoodia Shake

Hoodia shakes are so effective at suppressing appetite because they contain two very powerful ingredients - protein and hoodia gordonii, and what’s more, both of these are totally natural. Dieters have used various protein powders as a way to suppress appetite for many years, but not many realize that a protein shake is actually strong enough on it’s own to really stop hunger. If this power is combined with hoodia gordonii, then you get an exceptionally effective product.

Hoodia shake products are convenient, but they have their drawbacks. For one, there aren’t that many products available so your choices are very limited. The few that do exist are very expensive and there aren’t many flavors to choose from. Furthermore, the amount of hoodia gordonii per scoop isn’t that much so you pay premium prices for what amounts to be a basic protein powder with a little hoodia thrown in.

Almost all of the hoodia shakes I have seen for sale only contain around 500mg of hoodia gordonii in each scoop - some contain much less than this. The shake I’m telling you how to make in this article will contain at least 750mg of hoodia gordonii per scoop, and what’s more, it will be much cheaper than buying any product that is already available.

One of the great things about making your own hoodia shake is that you can choose what type of protein to use. You can use soy protein or whey protein. You can also choose what flavors you want. There are many popular brands of protein powders available and they come in so many flavors beyond the usual chocolate and vanilla. One popular brand of protein powder has such flavors as banana cream, strawberry, tropical punch, and cookies and cream!

To make your own hoodia shake you first need to pick your favorite protein powder. A high quality protein powder product shouldn’t cost anymore than $14 for a two pound tub and should have around 30 servings. Then you need to buy a quality hoodia diet pill that contains 100% authentic hoodia gordonii. These types of hoodia supplements will contain anywhere between 400-750mg of hoodia gordonii per capsule.

Fill a glass with some low fat milk, or even water, and then add in a serving of the protein powder you bought. To get the hoodia from the diet pills, carefully pull apart the capsule and add the powder to your drink. Make sure you mix your drink well, or maybe even blend it with some ice, and then enjoy! Not only have you just made a really tasty shake that will suppress your appetite, you will find that you have paid a lot less for your shake than any other hoodia products available on the market!

The other advantage to making your own hoodia shake is that you can control the amount of protein and hoodia in each drink. You can add two scoops of protein or two hoodia gordonii capsules to your drink. It’s totally up to you. You could even add some fiber for even more appetite suppression! The possibilities are endless when you make your own hoodia shake.

The CITES Certificate: One Key to Finding Pure Hoodia Gordonii

Anyone who has considered hoodia diet pills and has done any research on them has read about the importance of looking for a CITES certificate to identify authentic hoodia gordonii. I often wonder if people even understand what the certificate is and why it so important to look for one. If you have a basic understanding of what a CITES certificate is and what its role is within the hoodia trade, you’ll know why looking for one is so important when trying to find authentic hoodia gordonii.

The hoodia gordonii plant is a protected plant that is in high demand. This cactus looking plant used to only grow in the wilds of South Africa. However, the increased demand for the plant, because of its weight loss properties, has prompted many people to begin farming the plant. This led South Africa to put regulations on the plant. Regulations that not only would protect the plant, but the San people who claim it as their native plant. There are controls in place that now regulate the growing, harvesting and exportation of the hoodia gordonii plant.

CITES certificates are one of the basic controls put in place to protect the endangered hoodia plant. There are other documents that are required as well, but for the purposes of this article I’ll only address the CITES certificate. CITES refers to the Convention on International Trade in Endangered Species of Wild Fauna and Flora and is an international agreement between governments. Their goal is to ensure that international trade does not threaten the survival of endangered species.

What this means is for someone to come in and export hoodia gordonii out of South Africa, they must first get a permit from CITES. Export permits from CITES must accompany all shipments of hoodia gordonii out of South Africa. It’s important to understand that these export permits are only good for six months. The permit holder must export the plant out within six months, or they must reapply and start the process over and obtain a new CITES permit.

This is important to understand because there is some confusion in the hoodia industry about the dates shown on CITES permits. People are led to believe that CITES permits must be “current” in order to be valid, otherwise they don’t mean anything. They mistakenly believe that if the CITES certificate is older than six months the company must be lying or must be trying to pull a fast one on the consumer. In some instances an “old” CITES certificate may be just that, but it is not necessarily the rule.

It is not uncommon to see outdated CITES permits. If someone ships in a large quantity of hoodia gordonii, they may still have some of the plant on hand even though their CITES permit has expired. The CITES permit stays with the product until it is all gone. The permit only proves the product that was shipped was authentic hoodia gordonii. It doesn’t have anything to do with how long it may sit at a supplier once it has been exported.

Another point to keep in mind is that the company or supplier shown on a CITES certificate doesn’t always match the name of the company selling the actual end product. For example, you may be interested in buying a hoodia supplement from “Helen’s Health Company” so you go to their website and you view their CITES certificate. Everything checks out except you notice the supplier shown on the permit is a company called, “Supplier Incorporated.” Shouldn’t the company listed on the permit be Helen’s Health Company? Not always.

Supplement companies get their hoodia from supply companies. Suppliers are the companies that actually go in, obtain the CITES permits and export the hoodia gordonii out of South Africa. The country is selective on giving out CITES permits and they limit the number of exports. It only makes sense that supplement companies would use a supplier to obtain their hoodia gordonii. That is why you may see a name other that the company you are purchasing your products from listed on the CITES permit.

You should know that just because a website displays a CITES certificate doesn’t guarantee that they are packing their capsules with 100% pure hoodia gordonii. Since all hoodia products are supplements and supplements are not regulated, some companies make claims about their products that aren’t true. Just because a company has a CITES permit doesn’t mean they are packaging their hoodia in a way that is beneficial to weight loss. In other words, a CITES permit should not be a green light for you to assume the product that is being sold is pure hoodia gordonii.

That is not always true. Keep in mind that the only thing a CITES permit proves is that a supplier was given the right to export “X amount” of hoodia gordonii from South Africa. Once the supply is exported, the supplier and any company purchasing hoodia from the supplier can do what they want with the hoodia gordonii. A company may claim they are selling a hoodia diet pill that contains 500mg of authentic hoodia gordonii, and while they may have a CITES certificate for the supply they purchased, they may not use a full 500mg in each capsule! They may only use 250mg or 150mg or whatever may be the case.

Now that you have a better understanding of what the CITES certificate is and what its role is, you know why looking for one is important when trying to find authentic hoodia gordonii diet pills and products.

Can Chewing Hoodia Gum Really Suppress Appetite?

Hoodia gum is one in a line of specialty hoodia products that have hit the market in the past couple years. Other products that have hit the market include hoodia chews and hoodia pops. What all of these specialty products have in common is that they all claim to have the ability to be highly effective and almost instant appetite suppressants. The idea behind these products is that if you can control your appetite, you’ll eat less and you’ll lose weight.

Now this may sound like a dream come true to many of you, but I certainly have my doubts. For a start I do not believe that any of these hoodia gum products actually contain genuine hoodia gordonii. Hoodia gordonii is a plant that is found only in South Africa, and contains a molecule called P57 which can actually trick the brain into thinking you are full. Even though there are many varieties of hoodia, only hoodia gordonii contains this molecule.

There is a worldwide shortage of hoodia gordonii at present because the supply simply cannot meet the demand. This means that genuine hoodia gordonii is very expensive. Hoodia supplements have been increasing in popularity over the past few years, with many manufacturers deciding to jump on the bandwagon offering everything from hoodia gum to hoodia tea. Many companies though have cut corners to increase their profit margins by either diluting the amount of hoodia gordonii their product contains, or by using a different form of hoodia, so they can still claim to be a hoodia product.

The reason these companies have been able to get away with this is because hoodia supplements are not regulated. It is up to the consumer to get educated on the facts about hoodia products such as hoodia gum to make sure they don’t get scammed. The majority of the hoodia supplements and products on the market today are fake - meaning they contain very little, if any, hoodia gordonii. One expert says that the percentage of fake hoodia supplements could be as high as 80%!

You can help protect yourself by looking for two important pieces of information to ensure that the product you are buying is really genuine. You should look for CITES certificates and independent lab test results. The companies selling hoodia products should display these documents on their websites. If you cannot find these, then the product on sale is highly likely to be a fake which does not contain authentic hoodia gordonii.

Even though I have researched several hoodia gum websites, I have yet to find a site that clearly displays these documents for their customers. This leads me to believe that the products they are marketing do not contain any hoodia gordonii, even though they are advertised as being an immediate and powerful suppressant for your appetite. And if the product does not contain hoodia gordonii, then it will have virtually no ability to suppress your hunger at all.

Just for a minute let’s suppose that these products did actually contain authentic hoodia gordonii. I still doubt they would be effective at reducing your appetite because they simply would not contain the amounts of hoodia needed. Hoodia gum products usually state that they contain between 20-150mg of hoodia per stick. That’s nowhere near enough to suppress appetite.

Experts and doctors agree that in most cases to be an effective appetite suppressant a product must deliver about 3,000mg of hoodia gordonii each day. It’s true that some people can get away with taking as little as 800-1,500mg of hoodia per day, and still experience appetite suppression, but even if this is the case with you, you would still need to get through a number of packs of hoodia gum before you reached this level.

The other thing that worries me about these hoodia products is that on the ingredients list, they mostly all claim to be made from concentrated hoodia gordonii extract. The thing is, there is only one company that actually has the legal authority to carry out this extraction process and that company is called Phytopharm.

Phytopharm is a British pharmaceutical company that was given the patent to extract P57 for use in weight loss products. They have spent several years and millions of dollars trying to figure out how to extract P57 to use in weight loss products on a mass scale. Despite the time and money spent, they still haven’t been able to do it. How then can a hoodia gum product claim to use a hoodia extract?

At the end of the day I am still sceptical about hoodia gum products. I doubt they will be effective at controlling appetite because the vast majority of them will not contain any hoodia gordonii, and those that do will only have a very tiny amount. If you are still wanting to try hoodia gordonii though I would highly recommend that you stick with the established hoodia diet tablets.

« Previous Page