Reebok Easytone: Fit Or Fad?

Leading sports brand Reebok claim that their Reebok Easytone trainers can tone your hamstrings, calves and bum nearly 30% more than regular trainers just by walking in them. They claim the trainers can “train muscles your trainers never knew you had.”

With this concept, Reebok claim that it increases the activation of calf muscles by 11% and gluteus maximus muscles by 28%. The idea is to give your legs and bum a workout without actually doing much exercise, apparently from the advert it even works while cleaning the house!

But Reebok specifically warn that the trainers are not to be worn during sporting activities in which the body endures side to side movement as it can cause damage to the ankle due to a lack of lateral support.

The Reetone range was tested on a group of females aged 19 to 24. The subjects were put through exercise trials and had muscle activation, heart rate and caloric expenditure measured.

The trails were also conducted with a group aged 21 to 27 and both groups were tested with regular trainers to compare. The first results were not impressive, using the Reetone trainers did not increase caloric expenditure or heart rate and only produced aching of the muscles.

However, the team surveyed users of the shoes over a period of several months and found that the general consensus was an overall toning of the legs and bum. The team struggled to determine whether the toning was entirely due to imbalance or motivation to walk more. So far, consumers have gone crazy for the highly priced trainers and this trend is set to boom at Christmas.

Consumers can get their hand on the easytone trainers in stores and online and there is rumour of a extended Reebok easytone due next year.

Toning Tips: Using The Reebok Easytone Trainers To Firm Your Legs

There are millions of training regimes and diets to get fit and firm yourself up, most of which involve changing your lifestyle, joining a gym or taking time out of your day to engage in some form of activity.

They seem too good to be true; you can exercise the same amount or simply walk around and your legs and behind get a workout that would usually take hours a day at the gym. But do they actually work or is this all just some marketing campaign? A team of scientists with backgrounds in exercise, sport and physiology at the University of Wisconsin conducted a study to test the claims on each of the shoes.

Leading the test was John Porcari PhD, who agrees that the trainers should work in theory as they create instability that the body attempts to counteract thus making the muscles work harder. The shoes are based on a curved sole which creates an unstable surface which forces the wearer’s body to constantly struggle to find equilibrium.

The model turned actress enjoys swimming, yoga and dancing but focuses on her dance and fitness classes, which made her the perfect candidate for this exercise product aimed primarily at women.

The second group, aged 21 to 27 also went through similar tests and both groups were tested with regular trainers to compare. The initial results were not impressive, using the Reetone trainers did not increase caloric expenditure or heart rate, and the only effects were aching of the muscles.

So if you’re off doing the weekly shop or just walking around the workplace, your legs will be in constant workout. The company commissioned a study to determine how effective the trainers were and the results noted at least an 11% increase in muscle activity in the calves and gluteus during simple activities. However none of the subjects notices a difference in aching or physical exertion.

Consumers have so far gone mad for the Reebok easytone range and there is rumour of further, more casual models to be added to the popular easytone trainers

Improve Your Lifestyle With This Commitment: An East Bay Exercise Trainer

Anyone who has a fitness goal, from a busy professional to active seniors, can improve their workout regime by hiring a personal trainer from the East Bay group. They can help you to structure and stick to a plan that is suited to your goals. Their expertise will also ensure that your goals are efficiently and more swiftly reached.

An East Bay professional can customize your fitness plan, taking into consideration health problems and fitness levels. This ensures that you are working out in a safe and efficient manner. A helping hand can also be useful when you are just getting started on a regimen to ensure correct techniques.

Personal training has the added advantage of allowing us to make use of an expert’s guidance as we attempt to reshape our physique. Whether it’s the arms, legs or butt, a personal trainer can teach you the exact exercises you can perform to impact those problem areas. Overall you can also learn how to exercise properly, ensuring your stance and form is right so as to minimize injury and maximize benefit.

A trainer’s knowledge extends well beyond the gym. He or she will be in a position to advise you on lifestyle changes to optimize your performance and see results sooner. This can take the form of a change in diet or giving up habits like sleeping in on off days.

A session with your private coach does not have to be limited to the gym. In fact, it can incorporate a fun and exciting introduction to a new sport that works up a sweat, like kickboxing for instance. Working out on our own, we might be hesitant about straying from conventional workout plans. However with some encouragement and instruction, our fitness repertoire can be enhanced.

Contrary to popular belief, hiring yourself a trainer might not be a bank-breaking investment. Numerous gyms offer promotions on personal trainers tied in with gym membership. You could also hire someone who works independently and split the cost with a friend. Doing your homework beforehand is key to securing the best deal.

A cost and benefit analysis is a useful decision making tool. When you take into account the tangent benefits and improvements that working out with a trainer can have on your entire life, the decision to hire is likely to be deemed a prudent investment. Once you consider it an investment, cutting back on non essentials in other areas of your life will seem a fitting compromise.

Bad habits are hard to break, and likewise good habits are hard to make. Investing in a trainer will help you build up the discipline to make exercise a habit. Most of us easily give in to our jobs, families and other commitments. Given the fact that you are starting off by making a financial investment in a personal trainer, you are going to be more likely to keep the promise. Especially if you have a buff and demanding trainer waiting on you.

A personal trainer is the one of the best investments you can make towards your fitness. So whether you are living in the city or by the beach, start shopping around for the best personal training deals on the market. Hire a personal trainer from East Bay today, to start achieving your goals.

For more information about hiring a personal trainer, click http://www.eastbaytrainer.com or if you’re in the East Bay Area, check out http://www.eastbaytrainer.com/personal_training_bay_area.html.