Fast Weight Loss: A Few Tips

August 31, 2009 by  
Filed under weight loss

Many people are interested in finding a fast way to lose weight, without having to give up the foods that they love. If this is you, then don’t fret; there is a solution to your problem. You can continue to eat the foods you love, and lose weight at the same time. In this article you will learn exactly how to do that.

The focus of this article is not to stop eating the foods you love altogether, but rather to reduce the portion size and spread the amount throughout the entire day rather than eating just a specific time such a breakfast, lunch, and dinner.

The focus of the first part of this article will be how to reduce the amount of calories …

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The Celebrity Fruit – The Acai Berry

August 31, 2009 by  
Filed under weight loss

The Acai berry has fans all over the world but none are as high profile or enthusiastic as the celebrity’s who cannot seem to get enough of this tiny little berry. The story of the Acai berry love affair with Hollywood began several years ago on the phenomenally successful television program; ‘The Oprah Winfrey Show’. Oprah Winfrey told the world that she had been following the Acai berry diet for a few months and had lost four inches off her chest.

She brought on Dr Philip Perricone to explain to her viewers the science behind the Acai berry’s potency as a weight loss drug. Dr Philip Perricone, is a world eminent Dermatologist, author and frequent guest on what could be considered the Acai berry’s television …

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How Great Is The Acai Berry And Will It Work For You

August 31, 2009 by  
Filed under weight loss

The Acai berry is a little round berry-like fruit no bigger than a grape that has become accepted as an ingredient for many health foods items and also some well-liked brands of ice cream. Before the introduction of acai berry, its competitor berry fruit, the blueberry was popular as a super-health food. Still there are numerous brands of ice cream that are prepared using the blueberry.

With their growing popularity in the worldwide market, practically everyone can benefit from the acai berries and many of its products. The acai plant is most commonly used among athletic and health conscious individuals but more recently has become a staple in many supplements for all walks of life.

These astounding berries pack a punch. These small grape-like …

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Cayenne Pepper Diet – Learn How It Works

August 30, 2009 by  
Filed under weight loss

For the cayenne pepper diet, many individuals do not realize how it works. This diet or fast is known as the detoxification diet. It is supposed to last anywhere from three to fourteen days. It has caught the attention of many individuals throughout the world, even the celebrities. The awareness of this fast is both optimistic and pessimistic as there are many practitioners that feel this diet is taking things to the extreme. However, we honestly believe that it is good for you as you will be cleansing your system from all of that toxin buildup that has been there for years. Some may agree with this and some may disagree. Sure, the two sides may never agree with one another, but …

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How To Make Diet Shakes At Home

August 30, 2009 by  
Filed under weight loss

Diet shake is a great desert for people who are trying to lose some weight. However, if you purchase such shake from supermarket, the added preservatives and artificial ingredients will not provide any benefits to your health, not to mention that the big names are quite expensive. In this article, I am about to teach you how to make diet shakes at home so that you can save your money and create the exact flavor with only the healthy ingredients.

Here below is the basic recipe:

Basically, the recipe is composed of 1 1/2 cups of liquid (milk if you want to make milk shake, juice if you want to make fruit smoothie), 1 cup of fruit, and 1/2 cup of ice …

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Ocean Side Quick Weightloss That You Must Attend To!

August 30, 2009 by  
Filed under weight loss

At a certain point in life, you will start to realize that you may not have your old 20 year old figure. Most people these tends tend to get caught up in their lives and careers and do not think about their health. If you have gained some weight over the years and you are moving a bit sluggishly, then you may want to look into a weight loss program. The Ocean Side weightloss programs is a great, cost effective way to help you lose weight and stay in shape.

Most people like to hide behind their busy schedules. If you have kids and a full time job, you may feel that working out is just not an option. What you …

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Tips For Avoiding Acai Scam Sites

August 29, 2009 by  
Filed under weight loss

A simple search of google will pull up the results of hundreds of websites selling Acai Berry products, and even more blogs and forum posts warning of the vast number of scams out there. There are absolutely scams out there, just like any other industry, but there is a host of legitimate services out there which give products that are proven to work, for the end consumer.

The first tip is to avoid sites which make seemingly senseless claims. The old adage that it’s “too good to be true” is probably totally correct in such situations, and a basic level of common sense is needed to separate the “wheat from the chaff”.

If a site is saying you can lose 20 pounds …

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Acai Berries And Weight Loss

August 29, 2009 by  
Filed under weight loss

For many years, people have tried to lose weight by following ‘fad’ diets and questionable exercise programs. But at the end of the day they have failed to get any lasting results. People know that exercise is not enough when trying to lose weight. Good nutrition is essential if you want to see real results. Acai berries are one of the most effective nutritional supplements that you can take when you are attempting to lose weight.

Helps to prevent diseases If you thought that Acai berries only support you to lose weight, then you are mistaken. It also supports in the treatment of many diseases including cancer. This is why doctors recommend patients try Acai berry during convalescence in order to speed …

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Exercises To Try

August 29, 2009 by  
Filed under weight loss

Good health is important today and it obviously begins with a proper diet, however without a regular exercise routine you are missing out on one of the essential ingredients to a healthy lifestyle. If exercise is not your cup of tea, there is no need to worry; because, today there are several different options for fitness activity. Obviously, many people choose to participate in the traditional methods of aerobic exercise and weight lifting; however, there are other options. Some of the more popular nontraditional exercises include barre workouts, Yamuna body rolling, yoga, pilates, and tai chi, all of which offer a variety to your workout and may prove to offer added health benefits that other exercise options lack.

The traditional workouts are …

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Value Your Body

August 28, 2009 by  
Filed under weight loss

You are a big piece of creation. No matter what you believe in either you believe in God or Darwins theory, one thing is certain, you are one complex creation. Form the smallest cell of your body to the largest gland, organ or part of your self, you are a masterpiece.

But sadly, we dont look at ourselves the way I just said above. We abuse ourselves. Too much vice, too much smoking, too much alcohol and even too much food. These are just examples. And as a result we damage our lives with these things. Our appearance which used to be gorgeous changes suddenly. Our weight bursts like gaga. We also look like our grandparents even though we are at 3os. …

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